I love mountain climbing and cliff diving as these activities enable me to feel that I am a part of the lacework of God called life, that I am not isolated from nature. Traversing different forests allows me to have the opportunity to explore my relationship with everything that God has created that is …
5 Ways For A Happier And Healthier Gardening
Some of us get happiness from our green friends. Watching something grow from our own backyard can be more than fulfilling, especially for those who love home. There are some who don’t run out of ideas on transforming their house into wonderland, and they just love plants all over.
My Notebook, My Pens, And The Joy They Give
Notebooks and pens will never go out of style because of people like me. Here’s why.
Kicking Stress, Anxiety Out With Forest Therapy
Japan’s shinrin-yoku is making waves in the Western World. How do we do forest bathing the American way?
On Becoming What You Want To Be
When you were young, your family told you that you could be whatever you want to be, and you believed it. However, as time passed by, you cannot help but think that maybe there will be times when you cannot pursue what you want to do. There will be times when reality will glare at …
Art Journaling, Me, And Everybody
Finding it challenging to maintain a daily journal? I did, too, a year ago. Then I discovered art journaling.
Using Music As A Coping Skill
Source: pixabay.com Listening to music can be a form of support for your favorite artists, but it can also be a coping mechanism. It does not matter whether you like listening to genres such as pop, EDM, contemporary, or K-pop for pleasure and contentment. Listening to music, in general, has a lot of psychological benefits …
Happiness Comes From Writing
They say happiness comes from within. By some means, I believed it. My Dreams, My Journeys It was writing all along that made me feel the congruity in my thoughts. The satisfaction gives me as I put those ideas together and precisely express my longing dreams into words. It is the voyage – …
The Effects Of Writing On One’s Mood
Source: pexels.com The act of writing has existed thousands of years ago dating back to the Bronze Age. It started as a language form during the Sumer empire in Southern Mesopotamia. As time passed by, it evolved in many different aspects, helping humans communicate clearly and more effectively. Writing As We Know It As the …
How Crying Affects Your Mood
Do you often cry just by watching romantic movies? Do you usually burst into tears of joy? Or are you the type who holds everything in and break down in one go? Whatever you are feeling, you might need a good cry from time to time. Many people regard shedding tears as a sign of …