Japan’s shinrin-yoku is making waves in the Western World. How do we do forest bathing the American way?
On Becoming What You Want To Be
When you were young, your family told you that you could be whatever you want to be, and you believed it. However, as time passed by, you cannot help but think that maybe there will be times when you cannot pursue what you want to do. There will be times when reality will glare at …
Art Journaling, Me, And Everybody
Finding it challenging to maintain a daily journal? I did, too, a year ago. Then I discovered art journaling.
Using Music As A Coping Skill
Source: pixabay.com Listening to music can be a form of support for your favorite artists, but it can also be a coping mechanism. It does not matter whether you like listening to genres such as pop, EDM, contemporary, or K-pop for pleasure and contentment. Listening to music, in general, has a lot of psychological benefits …
Happiness Comes From Writing
They say happiness comes from within. By some means, I believed it. My Dreams, My Journeys It was writing all along that made me feel the congruity in my thoughts. The satisfaction gives me as I put those ideas together and precisely express my longing dreams into words. It is the voyage – …
The Effects Of Writing On One’s Mood
Source: pexels.com The act of writing has existed thousands of years ago dating back to the Bronze Age. It started as a language form during the Sumer empire in Southern Mesopotamia. As time passed by, it evolved in many different aspects, helping humans communicate clearly and more effectively. Writing As We Know It As the …
How Crying Affects Your Mood
Do you often cry just by watching romantic movies? Do you usually burst into tears of joy? Or are you the type who holds everything in and break down in one go? Whatever you are feeling, you might need a good cry from time to time. Many people regard shedding tears as a sign of …
Therapists Have Identified Five Factors That Affect Your Happiness
As a child, our happiness appeared to be much simpler. A happy meal, a trip to the park, or a good game of “hide and seek” was all it took. As an adult, however, the concept of being happy is much more complicated. Certain aspects of life can heavily influence how we feel. Psychologists and …
Best Natural Appetite Suppressant Pills To Prevent Needing Psychologists’ Help Due To Weight-Loss Issues
Anyone who has taken dieting seriously for the first time tends to want to go to psychologists if they cannot get the desired results on time. After all, many dieticians and fitness instructors set a specific duration as to how long a person should follow a diet or routine. Thus, in case there aren’t a …
The Connection Between Music And Happiness
You probably had one of those days where you felt down. Maybe you argued with your parents, and that made you feel sad. Or, perhaps an exam you’ll be taking is giving you anxiety. Whatever the cause of your distress is, chances are, you’ve used music to help you cope. Source: pixabay.com That makes you …