How To Help Someone With Anxiety

Knowing that someone is suffering from anxiety can be stressful on your part, especially if the other person is someone close to your heart. Of course, the logical thing to do is to offer help and assistance to the said person. You want him to feel better despite his anxious thoughts and emotions. Fortunately, there are tons of ways on how you can make this happen.




In this article, you will see the different ways on how to meet the said objective. Be sure to take note of the following:


Understand What Anxiety Is


Keep in mind that anxiety is not only about being nervous at all times. “Anxiety is unavoidable and designed for our survival and protection.” Melissa Berschauer LMFT said. Many factors can lead to this kind of disorder. Being anxious is not a mere feeling but a mental health condition. As such, it is crucial or vital on your part to be more educated about this matter. You cannot make any assumptions or presume certain things. Otherwise, you will only end up frustrating the person who is suffering from anxiety disorder. Take note that more you know about the problem, the easier it would be for you to offer assistance.


Think Twice Before Speaking


People who have anxiety can be sensitive. As such, the words that they hear from the ones they love may easily offend them. Because of this, it is recommended on your part to think twice before you say anything to them. Do not neglect the importance of being sensitive to their feelings so that you will not add to their issues in life. At the same time, doing this can also make them see that you are sincere in offering your helping hand. If you are not sure about how he would react, it is best to keep your mouth shut.




Have Meaningful Conversations


Are you aware that the mere act of talking about one’s issues, concerns or problems can already be therapeutic? As such, it is best if you will exert efforts to reach out to the other person. Never forget to inform him and make him feel that he can open up to you at any time. Let him feel and know that you are willing to listen to whatever he has to say. Remember that the goal is to have meaningful conversations with the other person. Dr. Aaron Kaplan, PsyD, Clinical Psychologist once stated that “Why talk about your problems including mental health challenges? Just talking about your situation to someone can reduce your stress and help you feel better.” This may be challenging to do, but once you earn his trust and confidence, you can help him let go of some negative emotions through your talks.


Do Not Insist Help


You need to understand that anxious individuals are not always willing to receive help and support from other people. As such, you may find it a struggle to convince your friend or loved one with anxiety to accept your helping hands. The best thing to do is to avoid insisting help as it can only make things worst. Give the other individual enough time to think about the situation. Be consideration about how he feels about the situation. In so doing, he can see that you respect him as a person.


Never Blame Him


There are many reasons why a person is suffering from anxiety. Regardless of the cause, you have no right to blame the affected individuals. The disorder may arise because of a traumatic experience in the past or merely because of consistent negativity in one’s life. Whatever the cause is, make sure to avoiding blaming him for how he feels. You cannot make him change overnight. You cannot tell him that the reason for his misery is his own thought. Instead, be there when the other person needs you.




Seek Professional Help


“Misinformation about mental illness shames and discriminates those suffering with depression from getting professional help,” says Deborah Serani, PsyD. But it shouldn’t be that way. If you believe that the anxiety disorder of the person you care about the most has become severe, it is ideal for getting in touch with a therapist or psychiatrist. It can be challenging to do this if the person involved is not willing to cooperate. As such, the first thing that you must do is to let the other individual know about your plan. As much as possible, avoid making choices or decisions without consulting him. Failure to do this can make him despise you for a long time.


Always choose to help someone with anxiety. Most importantly, do not forget to take good care of yourself in the process.