With all these uncertain feelings I have right now due to isolation, I somehow realize things. Unfortunately, I have been battling anxiety and depression this entire time, and nobody seems to care. Many of my friends and relatives tell me that I should get over it and that I am only overacting. Perhaps some of the signs and symptoms I endure can’t seem to convince them that I am mentally ill.
At times, I feel like the more I surround myself with people I care about the most, the more I go down deep in the pit of loneliness and hopelessness. Honestly, I want them to be around. I want them to tell me that they understand what I am going through and that they are more than willing to listen and help me with my mental health struggle. Unfortunately, all I hear are complaints, judgment, and criticism. Do I deserve that?
The mere problem with my anxiety and depression is not the mental illness itself. Rather, it is the coping strategy that I genuinely want to try ever since I experience these emotional and mental dilemmas. I want to express how I feel. I want to let the people close to me know that I struggle with psychological issues, not something I intend to have. Sadly, none of them would spend time and listen to me. None of them take me seriously, and none of them understand my mental health needs.
Luckily, I found these frequently asked questions that I used as a guideline to know more about this depression and anxiety hotline. Let me walk you through what I figured out.
Is there a stress hotline?
If you’re experiencing financial, relationships, or any form of stress, you can call the crisis hotline. It offers help when you are in dire need of someone to talk to and get reasonable and solution-based advice. The numbers to call are 1-800-684-2324 or 740-369-3316.
Is there a panic attack hotline?
Yes, there is. Those who experience panic episodes can call 1-800-64-PANIC. It helps so much to have someone to talk with – someone who understands what you are going through, especially during a manic episode.
How can I get immediate relief from anxiety?
For instant anxiety relief, stand up slowly with your shoulders pulling back. Your feet should be planted widely and evenly apart, and your chest open. Begin to breathe deeply. In this posture, along with deep breathing, you are assisting your body to remember that you are not in a dangerous state at the moment and that you are entirely in control of your body.
Who do I speak to about anxiety?
A psychiatrist has been specially trained to diagnose, manage, and treat mental health disorders. The psychiatrist is capable of prescribing medications, providing psychotherapy, and treating anxiety disorders.
How do doctors treat anxiety?
Customary management for anxiety disorder entails therapy and psychological counseling. It may involve psychotherapy, including cognitive-behavioral therapy or a combination of counseling and therapy.
How do I talk to my doctor about anxiety medication?
Tips to follow when talking to your doctor about your anxiety medications:
- Be honest and specific, and respectfully ask your trusted doctor to be honest as well.
- Ask him why they prescribe certain medications and if there are other available options.
- Ask him about the possible adverse effects that you could present with.
- Inquire when you are expected to see the benefits or other possibilities of taking the medications.
What is a drug that calms you down?
Benzodiazepines, also called sedatives, hypnotics, or minor tranquilizers, are the most commonly recommended psychoactive medications worldwide. Its calming effects are often accomplished without taking the medications.
How do I cope with anxiety?
Coping strategies for anxiety include:
- Spending quality time by yourself and with loved ones
- Getting sufficient amounts of sleep
- Maintaining a healthy diet
- Avoiding too much caffeine and alcohol, as these aggravate anxiety
- Practicing meditation and deep breathing
- Staying physical active
Who prescribes anxiety?
The psychiatrist is a mental health professional who is specially trained to diagnose and manage mental health disorders. He is capable of prescribing medications and providing psychotherapy to treat anxiety.
What are the six types of anxiety disorders?
The six major forms of anxiety disorders include social anxiety disorder, separation anxiety disorder, generalized anxiety disorder, specific phobia, panic disorder, and agoraphobia.
How is anxiety diagnosed?
For anxiety disorder to be diagnosed, the doctor does a physical examination, inquires about your symptoms, and orders blood tests. All these will help him identify other conditions, like hypothyroidism, that may be present, causing your anxiety symptoms. The doctor may inquire about other medications that you are taking as well.
Is anxiety neurological or psychological?
Anxiety, depression, and panic attacks are psychological problems. They may be a result of past events, stress, or biochemical imbalances. They are not considered to be neurological. However, psychological problems and nerve diseases can also have comparable symptoms.
What illness mimics anxiety?
Conditions that often mimic anxiety include:
- Lyme disease
- Postural orthostatic hypotension (POTS)
- Inappropriate sinus tachycardia
- Crohn’s disease
- Adrenal insufficiency
Can a brain scan show anxiety?
A brain scan can potentially show unexpected causes of anxiety, as anxiety can result from several things, including post-traumatic stress disorder, head injury, or neurohormonal imbalances. A brain scan provides clues to possible underlying reasons for your anxiety, which may help determine the most applicable treatment plan.
Do you ever recover from anxiety?
Overcoming anxiety is truly a challenge, but you can win even without taking medications. Often, getting rid of tension, nervousness, and anxiety is merely a matter of altering your thoughts, your lifestyle, and your behavior. You can begin with a medication-free strategy and then talk with your doctor if your anxiety symptoms have not improved or have worsened.
Battling with depression and anxiety is an endless battle. One way to get rid of it is by surrounding yourself with loving and caring people who understand your mental health needs. If the people you are with are not focused on helping you realize your worth, do yourself a favor and look for those individuals that truly take your mental health needs seriously.