Anyone who has taken dieting seriously for the first time tends to want to go to psychologists if they cannot get the desired results on time. After all, many dieticians and fitness instructors set a specific duration as to how long a person should follow a diet or routine. Thus, in case there aren’t a …
The Connection Between Music And Happiness
You probably had one of those days where you felt down. Maybe you argued with your parents, and that made you feel sad. Or, perhaps an exam you’ll be taking is giving you anxiety. Whatever the cause of your distress is, chances are, you’ve used music to help you cope. Source: pixabay.com That makes you …
How To Help Someone With Anxiety
Knowing that someone is suffering from anxiety can be stressful on your part, especially if the other person is someone close to your heart. Of course, the logical thing to do is to offer help and assistance to the said person. You want him to feel better despite his anxious thoughts and emotions. Fortunately, there …
Being Joyful By Spending More Time With Family
Source: bioparc.ca Often, we are too caught up in a chaotic rollercoaster of activities that begin on Mondays and end on Sundays – and then start all over again, week by week. Time flies fast as we struggle to accomplish priority tasks that are associated with handling our jobs and running the household, driving the …
Protected: The 2016 Portland Creativity Symposium Experience
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Why Cooking Relieves Stress
Some people who want to get rid of their stress drink the night away or watch television for hours without doing anything productive. Some smoke or just eat whatever they see in the fridge, only to feel worse after. Obviously, these things don’t lead to alleviation but worsening of the stress and anxiety. …
The Mindfulness Of Delaying Success
In this generation, most people think about the happiness they can get over the current situations they are in. With that, they somehow forget to focus on future preference. But why is that? What are the things that stop them from doing what they are supposed to do? How does it become a counteractive …
Online Therapy Site Talks About How Saying No Can Lead To Happiness
Are you the type of person who is always affected by what others would say? Do you base your decisions on how others will perceive you? Do you worry too much, feel guilty when you turned someone down to the point where you end up asking yourself, “Have I done the right thing?” There is …
Realizing Success And Happiness In Life
(It’s not just about having lots of money or leading a CEO kind-of-life.) I believe that happiness is a matter of perspective. If you always find the good things in people, situations, and everything that you encounter in life, then, you will feel contented. You will feel happy. That’s the word – contentment. People who …
Organic Products That Make Me Smile
If you look at my medicine cabinet, you won’t find medicine. Instead, you’ll see bottles and jars of oils, gels and the likes. These are the things that I use on my face and body. A whiff of lemon oil essence while applying honey and sea salt mask on my face is a little bit …