Writing

The Effects Of Writing On One’s Mood

Source: pexels.com The act of writing has existed thousands of years ago dating back to the Bronze Age. It started as a language form during the Sumer empire in Southern Mesopotamia. As time passed by, it evolved in many different aspects, helping humans communicate clearly and more effectively. Writing As We Know It As the …

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How Crying Affects Your Mood

Do you often cry just by watching romantic movies? Do you usually burst into tears of joy? Or are you the type who holds everything in and break down in one go? Whatever you are feeling, you might need a good cry from time to time. Many people regard shedding tears as a sign of …

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Music

The Connection Between Music And Happiness

You probably had one of those days where you felt down. Maybe you argued with your parents, and that made you feel sad. Or, perhaps an exam you’ll be taking is giving you anxiety. Whatever the cause of your distress is, chances are, you’ve used music to help you cope. Source: pixabay.com That makes you …

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How To Help Someone With Anxiety

Knowing that someone is suffering from anxiety can be stressful on your part, especially if the other person is someone close to your heart. Of course, the logical thing to do is to offer help and assistance to the said person. You want him to feel better despite his anxious thoughts and emotions. Fortunately, there …

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Being Joyful By Spending More Time With Family

Source: bioparc.ca  Often, we are too caught up in a chaotic rollercoaster of activities that begin on Mondays and end on Sundays – and then start all over again, week by week. Time flies fast as we struggle to accomplish priority tasks that are associated with handling our jobs and running the household, driving the …

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Why Cooking Relieves Stress

    Some people who want to get rid of their stress drink the night away or watch television for hours without doing anything productive. Some smoke or just eat whatever they see in the fridge, only to feel worse after. Obviously, these things don’t lead to alleviation but worsening of the stress and anxiety. …

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The Mindfulness Of Delaying Success

  In this generation, most people think about the happiness they can get over the current situations they are in. With that, they somehow forget to focus on future preference. But why is that? What are the things that stop them from doing what they are supposed to do? How does it become a counteractive …

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