All of us are looking for happiness, but most of us look for it in the wrong places, in the wrong person, in the wrong perspective.
What To Care And Not To Care
Caring is a positive thing and can be your strength. It gives you the ability to have empathy for others. It will allow you to enjoy and grow in your relationships as you learn about others and yourself. Happiness can sometimes be found in your ability to care for others.
Positive Psychiatry: The Joy In Giving
Positivity is gaining that much popularity in recent years, especially among the millennials, developing the tendency of having an optimistic attitude.
Nature Therapy: A Secret To Mental Wellness
I love mountain climbing and cliff diving as these activities enable me to feel that I am a part of the lacework of God called life, that I am not isolated from nature. Traversing different forests allows me to have the opportunity to explore my relationship with everything that God has created that is …
5 Ways For A Happier And Healthier Gardening
Some of us get happiness from our green friends. Watching something grow from our own backyard can be more than fulfilling, especially for those who love home. There are some who don’t run out of ideas on transforming their house into wonderland, and they just love plants all over.
My Notebook, My Pens, And The Joy They Give
Notebooks and pens will never go out of style because of people like me. Here’s why.
Kicking Stress, Anxiety Out With Forest Therapy
Japan’s shinrin-yoku is making waves in the Western World. How do we do forest bathing the American way?
On Becoming What You Want To Be
When you were young, your family told you that you could be whatever you want to be, and you believed it. However, as time passed by, you cannot help but think that maybe there will be times when you cannot pursue what you want to do. There will be times when reality will glare at …
Art Journaling, Me, And Everybody
Finding it challenging to maintain a daily journal? I did, too, a year ago. Then I discovered art journaling.
Using Music As A Coping Skill
Source: pixabay.com Listening to music can be a form of support for your favorite artists, but it can also be a coping mechanism. It does not matter whether you like listening to genres such as pop, EDM, contemporary, or K-pop for pleasure and contentment. Listening to music, in general, has a lot of psychological benefits …