Knowing that someone is suffering from anxiety can be stressful on your part, especially if the other person is someone close to your heart. Of course, the logical thing to do is to offer help and assistance to the said person. You want him to feel better despite his anxious thoughts and emotions. Fortunately, there …

Source: bioparc.ca  Often, we are too caught up in a chaotic rollercoaster of activities that begin on Mondays and end on Sundays – and then start all over again, week by week. Time flies fast as we struggle to accomplish priority tasks that are associated with handling our jobs and running the household, driving the …

    Some people who want to get rid of their stress drink the night away or watch television for hours without doing anything productive. Some smoke or just eat whatever they see in the fridge, only to feel worse after. Obviously, these things don’t lead to alleviation but worsening of the stress and anxiety. …

  In this generation, most people think about the happiness they can get over the current situations they are in. With that, they somehow forget to focus on future preference. But why is that? What are the things that stop them from doing what they are supposed to do? How does it become a counteractive …

Are you the type of person who is always affected by what others would say?  Do you base your decisions on how others will perceive you? Do you worry too much, feel guilty when you turned someone down to the point where you end up asking yourself, “Have I done the right thing?” There is …

(It’s not just about having lots of money or leading a CEO kind-of-life.) I believe that happiness is a matter of perspective. If you always find the good things in people, situations, and everything that you encounter in life, then, you will feel contented. You will feel happy. That’s the word – contentment.  People who …

If you look at my medicine cabinet, you won’t find medicine. Instead, you’ll see bottles and jars of oils, gels and the likes. These are the things that I use on my face and body. A whiff of lemon oil essence while applying honey and sea salt mask on my face is a little bit …

  There sure has been a rise in DIY or do-it-yourself crafts and projects these past years. I think a part of its popularity is because do-it-yourself supplies are readily available now in stores or even online. Printers are becoming quite affordable, too, so, when someone wants to cut letters or print his wall décor, …

I think the first time I used natural products on my face was 12 years ago and I met my ex-boyfriend’s mother. She was a “hippie,” she said, and everything in their house was either grown or do it your own (DIY). I’m serious.   Anyway, she was on an avocado mask when we met, …